Logo

Quick Links

  • Scores
  • Schedules
  • Schools
  • Live
  • Officials
  • About
  • I Am...

All Sports

  • Fall

    • Cross Country

      • Boys
      • Girls
    • Field Hockey

      Girls
    • Football

      Boys
    • Golf

      • Girls
    • Soccer

      • Boys
    • Swim & Dive

      • Girls
    • Tennis

      • Boys
      • Girls
    • Volleyball

      Girls
  • Winter

    • Basketball

      • Boys
      • Girls
    • Bowling

      • Boys
      • Girls
    • Competitive Cheer

      Girls
    • Gymnastics

      Girls
    • Ice Hockey

      Boys
    • Skiing

      • Girls
      • Boys
    • Swim & Dive

      • Boys
      • Girls
    • Wrestling

      • Boys
      • Girls
  • Spring

    • Baseball

      Boys
    • Golf

      • Boys
      • Girls
    • Lacrosse

      • Girls
      • Boys
    • Soccer

      • Girls
    • Softball

      Girls
    • Tennis

      • Boys
      • Girls
    • Track & Field

      • Boys
      • Girls
    • Volleyball

      Boys

My MHSAA

  • Today's Schedule
  • 2022 Finals
  • Tournament Results Archive
  • Team Champions
  • Individual Champions
  • Committee Minutes
  • Tournament Managers
  • Participating Schools
  • Second Half Coverage
  • School Division List (LP)
  • School Division List (UP)
  • School Division List 2024-25 (LP)
  • School Division List 2024-25 (UP)
  • School Division List 2025-26 (LP)
  • School Division List 2025-26 (UP)
Logo My MHSAA
  • Today's Schedule
  • 2022 Finals
  • Tournament Results Archive
  • Team Champions
  • Individual Champions
  • Committee Minutes
  • Tournament Managers
  • Participating Schools
  • Second Half Coverage
  • School Division List (LP)
  • School Division List (UP)
  • School Division List 2024-25 (LP)
  • School Division List 2024-25 (UP)
  • School Division List 2025-26 (LP)
  • School Division List 2025-26 (UP)
  • Facebook
  • Twitter
  • Instagram
  • YouTube
  • TikTok

Breadcrumb

Committee Minutes

DOWNLOADS

Boys Division List


Girls Division List


Boys Program Cover


Girls Program Cover


Regular-Season Program Content


girls track header
Source One Digital

Cross Country/Track & Field Committee

  • XC/TF Regulation Committee Minutes 2022
  • XC/TF Regulation Committee Minutes 2020
  • XC/TF Regulation Committee Minutes 2019
  • XC/TF Regulation Committee Minutes 2018
  • XC/TF Regulation Committee Minutes 2017
  • XC/TF Regulation Committee Minutes 2016
  • XC/TF Regulation Committee Minutes 2015
  • XC/TF Regulation Committee Minutes 2014
  • XC/TF Regulation Committee Minutes 2013
  • XC/TF Regulation Committee Minutes 2012
  • XC/TF Regulation Committee Minutes 2011
  • XC/TF Regulation Committee Minutes 2010
  • XC/TF Regulation Committee Minutes 2009

Dates to Remember

Online Rules Meetings -- 2/13-4/20
Practice Begins -- March 13
First Contest -- March 22
Maximum No. of Days/Contests -- 18 D
Opt-Out Due Date -- May 16

 


Regional Tournament -- May 18-20
Regional Entries Due -- May 16, 11:59 pm
MHSAA Finals -- June 3

Coaches Box

Information and Links for coaches:

View Rules Meetings
MHSAA Position on National Events
Field Guide: Coaches & Officials
Running Guide: Coaches & Officials 
Pole Vault Card
Inclement Weather Guidelines
CAP Schedule & Registration
MHSAA Coaches Guidebook
Track Coaches Association (MITCA)
Michtrack - Historical Site
Run Michigan
Games Wanted

Submit Scores

Quick Links

  • STUDENTS

    STUDENTS

    • SAC
    • Scholar-Athlete
    • Captains Clinics
    • College Prep
    • Sportsmanship
  • ADS

    ADS

    • MIAAA
    • School Directory
    • Quick Calendar
    • Forms/Resources
  • COACHES

    COACHES

    • CAP
    • Rules Meetings
    • Health/Safety
    • Rate an Official
  • MEDIA

    MEDIA

    • Credentials
    • Broadcast Info
    • "This Week" Podcast
    • Tournament Info
  • OFFICIALS

    OFFICIALS

    • Renew Registration
    • New Officials
    • Sport-Specific Content
    • Legacy Program
Michigan High School Athletic Association
  • Facebook
  • Twitter
  • Instagram
  • YouTube
  • TikTok
  • Michigan High School Athletic Association
  • 1661 Ramblewood Drive, East Lansing, MI 48823
  • Office 517-332-5046
  • Fax 517-332-4071
  • [email protected]
  • © 2022 MHSAA, Inc
  • Privacy Policy and Terms of Service
Web Design by Gravity Works